Introducing poi5e
As a personal trainer, my mission is to empower individuals on their fitness journeys through steady guidance, exploration, and discovery. I strive to create a supportive environment where clients can confidently embrace challenges, learn about their bodies, and uncover their true potential. Together, we will celebrate every milestone and foster a lifelong love for movement and wellness.
About poi5e
Discover Your Unique Alignment
My workout philosophy is grounded in three key principles: steady progress, exploration, and empowerment. I focus on consistent, sustainable advancement, tailoring each session to challenge you while respecting your unique pace. I encourage clients to explore various training styles and techniques to find what they enjoy and what works best for their bodies. Ultimately, I aim to empower you with knowledge and support, helping you set realistic goals, celebrate your achievements, and build resilience for lasting change in your fitness journey.
About Me
My name is Katrina Atkinson
At 51 and navigating perimenopause, I discovered Ashtanga yoga after my first daughter was born, which helped me address postpartum challenges and develop a strong sense of physiological awareness. With over 17 years of yoga practice, certifications in yoga teaching and personal training, and nearly a decade of kettlebell training, I focus on enhancing my physical abilities and embracing aging gracefully. I enjoy collaborating with clients to create personalized training sessions and continually seek knowledge to refine my skills.
